The Best Foods for Weight Loss

Your diet plays a particularly important role in weight loss because it determines your daily calorie intake. If you enjoy cooking for yourself, you can ensure the long-term success of your diet by selecting the right foods for your diet .

Vegetables for weight loss

Vegetables should be the basis of your diet if you want to lose weight because they are low in calories and fat, but high in vitamins, minerals and fiber. So you can eat large amounts of vegetables without consuming many calories.

Here is the list of the best vegetables for weight loss:

1. Broccoli

Vitamin C, calcium, phosphorus, potassium, magnesium – these are just some of the micronutrients found in broccoli. In addition, it contains only 31 kilocalories (kcal) per 100 grams (g) and provides both protein and fiber. Conclusion: the perfect vegetable for weight loss.

2. Paris mushrooms

Mushrooms are 90% water. They are also rich in protein and, with only 25 kcal per 100 g, they are low in calories. Mushrooms are therefore one of the best foods for losing weight.

3. Fennel

Fennel is not to everyone’s taste and yet it should be on the table more often. Indeed, with 23 kcal per 100 g, this vegetable is also ideal for losing weight or saving calories. In addition, it is rich in calcium, iron and vitamins B, C and E and makes fatty dishes more digestible.

4. Green cabbage

Known in our grandmothers’ time as a winter dish, green cabbage is now also very popular in salads, as an alternative to potato chips or in smoothies. The combination of 4.3 g of protein, 6 g of fiber and only 44 kcal per 100 g makes green cabbage a weight loss-promoting food. Did you know? This raw leafy vegetable contains about twice as much vitamin C as a lemon.

5. Cucumber

Cucumber contains only 13 kcal per 100 g, as it is 96% water. Therefore, it is ideal as a vegetable for weight loss.

6. Carrots

Carrots are one of the oldest local vegetables and were the most popular side dish until the potato came along. These crunchy vitamin A bombs contain only 38 kcal per 100 g, making this low-calorie vegetable good for your diet.

7. Rhubarb

One of the lowest calorie vegetables is rhubarb, with 12 kcal per 100 g. Botanically, rhubarb is classified as a vegetable. In cooking, however, it is treated as a fruit due to its fruity taste. This spring vegetable also contains valuable nutrients such as vitamin C and calcium.

8. Brussels sprouts

The nutritional values ​​of Brussels sprouts make them a food to favor for losing weight: 4 g of protein and 4.3 g of fiber for only 3.5 g of carbohydrates and 0.5 g of lipids. This gives barely 43 kcal per 100 g. In addition, Brussels sprouts contain a lot of vitamin C.

9. Salad

You have probably already guessed that green salads are perfect slimming foods for losing weight quickly due to the low amount of calories and fiber they contain. On average, lettuce contains 18 kcal per 100 g. Chicory, lettuce and arugula are perfect diet foods that allow you to eat your fill.

10. Celery

Celery is 90% water and therefore contains few calories: 28 kcal per 100 g. Celery is an even better food for weight loss in terms of nutritional values: 94% water and 15 kcal per 100 g.

11. Asparagus

Asparagus (whether green or white) contains 27 kcal per 100 g, as it consists of more than 90% water. In addition, asparagus contains many vitamins and minerals. The perfect ingredient for losing weight in spring.

12. Spinach

You should regularly cook healthy meals to lose weight with spinach, because it is low in calories with 23 kcal per 100 g and provides you with a lot of protein and fiber. So you can also put these vegetables on your diet food list.

13. Tomatoes

With 21 kcal per 100 g, tomatoes are a particularly low-calorie food and also contain a significant amount of fibre. In addition, they provide you with other nutrients such as vitamin C, folic acid and the secondary plant substance lycopene.

14. Kale

This type of cabbage is an excellent food for a diet. Due to its high water content, kale is low in calories (49 kcal per 100 g) and at the same time provides many nutrients such as vitamins C and A as well as vegetable proteins.

15. Zucchini

As a popular summer vegetable, zucchini goes well with many dishes. With 19 kcal per 100 g, it contains very few calories and is therefore a diet food rich in vitamins and minerals.